Dear Medical Student, Give Yourself A Break!

If you see life in a medical school as a race, you should join special classes to deal with pressure and stress. You have to get through classes, research, clinical rotations and you have to prepare for licensing exam. However, do not overwhelm yourself. Don’t multiply the stress. Here is how things should go in your medical school life:

Deal With the Daunting Workload

Organization can reduce a big part of workload and stress. Class assignments, notes, exam schedule and due dates, everything should be well organized. You should take the helping hand of technology and download a Smartphone application for organizing. It is important to set and stick to a study schedule. You are a medical student. You know how important it is to sleep and eat well and why you should eat and sleep on time. Make a study timetable. You will manage to keep stress at bay.

Fighting Fatigue

Clinical rotations, late night study sessions and varied shifts; fatigue is a part of your life in the school. Here is how you can cope with fatigue and get your energy back.

Sleep Well

Plan and set aside a decent amount of time for rest. You know it very well that brain heals and itself when we sleep. Therefore, sleep on time and sleep well.

Exercise and Eat Well 

Eating well and on time keeps you energized. Don’t skip meals. Skip fast foods. Eat healthy foods such as lean protein and fresh veggies. Regular exercise gives you the required energy boost. You will be able to put your best in studies.

Take a Nap

It makes you more alert and refreshed. If you have thirty minutes, take a nap. Taking a nap is better than dozing off in classroom or clinic.

Handle Stress

First of all, learn to accept stress. When you are in medical school or college, the stress is not going to leave you. However, acceptance can help you in this situation. Instead of complaining, talk with your classmates or anyone else who is going through the same. You need to have the attitude required to deal with a situation that is not going in your way. Make some friends to have a strong support system. Apart from this, also stay in touch with your family.

The best way for exam preparation is practicing thousands of multiple choice quiz questions. Or, you can download a Smartphone application such as Synap for practicing emergency medicine MCQs online. This app also allows you to practice, create and share your own medical quizzes.