If
you see life in a medical school as a race, you should join special classes to
deal with pressure and stress. You have to get through classes, research,
clinical rotations and you have to prepare for licensing exam. However, do not
overwhelm yourself. Don’t multiply the stress. Here is how things should go in
your medical school life:
Deal With the Daunting Workload
Organization
can reduce a big part of workload and stress. Class assignments, notes, exam
schedule and due dates, everything should be well organized. You should take
the helping hand of technology and download a Smartphone application for
organizing. It is important to set and stick to a study schedule. You are a
medical student. You know how important it is to sleep and eat well and why you
should eat and sleep on time. Make a study timetable. You will manage to keep
stress at bay.
Fighting Fatigue
Clinical
rotations, late night study sessions and varied shifts; fatigue is a part of
your life in the school. Here is how you can cope with fatigue and get your
energy back.
Sleep Well
Plan
and set aside a decent amount of time for rest. You know it very well that
brain heals and itself when we sleep. Therefore, sleep on time and sleep well.
Exercise and Eat Well
Eating
well and on time keeps you energized. Don’t skip meals. Skip fast foods. Eat
healthy foods such as lean protein and fresh veggies. Regular exercise gives
you the required energy boost. You will be able to put your best in studies.
Take a Nap
It
makes you more alert and refreshed. If you have thirty minutes, take a nap.
Taking a nap is better than dozing off in classroom or clinic.
Handle Stress
First
of all, learn to accept stress. When you are in medical school or college, the
stress is not going to leave you. However, acceptance can help you in this
situation. Instead of complaining, talk with your classmates or anyone else who
is going through the same. You need to have the attitude required to deal with
a situation that is not going in your way. Make some friends to have a strong
support system. Apart from this, also stay in touch with your family.
The
best way for exam preparation is practicing thousands of multiple choice quiz
questions. Or, you can download a Smartphone application such as Synap for
practicing emergency medicine MCQs online. This app also allows you to
practice, create and share your own medical quizzes.
